Flexion Exercise Tips For Seniors to Stay Active

  |     |   Health & Wellness, Senior Living

seniors exercising in gym

An active senior lifestyle not only bolsters a senior’s physical health, it also greatly increases positivity and overall mood. Who wouldn’t want to still feel limber as a senior? There are so many fun activities for seniors in assisted living, which means that a senior should be in good shape in order to enjoy them! Now, this doesn’t mean racking weights for your grandmother to bench press 300 pounds, seniors can simply stay active through flexion and static exercises! 

There are a variety of exercises that are relatively easy for seniors to maintain an active senior lifestyle. By implementing a few small workouts into a senior’s daily routine, you ensure that they maintain good physical health and that they’re able to participate in all of their activities! Here, we will cover a few exercises that are proven to help seniors stay active and maintain an active senior living lifestyle. Let’s get started.

Maintaining an Active Senior Lifestyle: 4 Exercise Tips

Maintaining an active senior lifestyle really isn’t a challenge! There are a variety of ways that those living in senior homes can maintain great physical, mental, and spiritual health. These four areas of exercise are certain to keep seniors limber, energetic, and happy throughout their stay!

Flexibility

When seniors keep their muscles stretched and limber, they can improve overall range of motion. This means that it’s easier for them to make their beds or bend over to put on socks and tie their shoes. To maintain flexibility in arm and chest muscles, one great exercise is to stand with feet shoulder-width apart and arms at the sides. Then bring both arms behind the back and grasp hands. Seniors should hold this position for at least 30 seconds, release and repeat 10 times, and aim for two sets of 10 reps. They’ll be surprised how much this helps!

Balance

Increasing balance greatly decreases the risk of falling or broken bones in seniors. Seniors will also be able to reach for items on shelves and get dressed much easier! One great exercise for maintaining good balance for seniors is to start in a seated position using an armless chair. Seniors should keep their backs and shoulders straight, and then extend both arms parallel to the ground and slowly stand up, without using their hands to push off. Sit down and repeat 10 to 15 times for one set. Build up to two sets of chair stands. This exercise will greatly improve overall balance!

Endurance

Endurance exercises improve breathing, heart health, and overall energy levels. These exercises also burn calories and help maintain joint mobility in seniors. The best endurance exercise for seniors is walking. Seniors should start with 10-15 minute walks daily and begin to increase their time spent walking as weeks go by and they begin to feel more energetic. 

Strength

Increased muscle strength helps seniors remain independent so that they can go about daily activities with little to no assistance. Stronger muscles make it easier to carry and move things around their rooms like laundry or groceries. One great exercise to increase strength for seniors is to simply do some light bicep curls. Lightweight dumbbells build upper body strength, which improves seniors' ability to lift items. Seated or standing, seniors should hold the dumbbells at their sides with palms facing up and elbows tucked in. Seniors should then bend their elbows and lift the weights to the chest, and hold this position for about one second. Lower and repeat 10 times. Aim for two sets of 10 reps to build stronger biceps!

Want to Learn More?

There are a multitude of ways that seniors can stay happy and active throughout their stay in a senior living facility. Be sure that your seniors can participate in all of the fun activities for seniors in assisted living by helping them maintain good physical health with the aforementioned exercises! For more information about maintaining an active senior lifestyle, check out some senior living activities now!

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