4 Ways Senior Citizens Can Lower Their Risk for Falling

  |     |   Health & Wellness, Senior Living

As people get older, they begin to consider many more safety factors within their life. Their bodies begin to move a bit slower, their limbs may not have the strength that they were once used to, and there may be difficulty in cognitive function. Even some medical conditions can have sudden impacts that could contribute to a fall. This is why falling needs to be taken as a serious risk in the later years of life. 

Fortunately, there are several ways that senior citizens can greatly lower their risk of slips and falls around the home and in life. Continue reading below to learn some of the best ways to help prevent falls in senior citizen homes. 

  1. Learn About The Side Effects of Medication

Realistically, many people end up on multiple medications by the time they are elderly. Some medications can have potential side effects that could contribute to a fall, including dizziness, sleepiness, brain fog, and more.

If these side effects are occurring, the senior citizen should tell their doctor or pharmacist. This way, perhaps they can find a better medication or a better time in the day to take it. 

  1. Engage in Physical Activity to Strengthen the Body

The body may not be as spry as it once was at a previous age, but this does not mean that physical activity should be avoided. It is the opposite in fact, as physical activity helps to keep some strength. 

If senior citizens live an inactive lifestyle, it can cause the body to become even weaker, which could easily lead to an increased risk of falling. Of course, physical activity may be limited for many senior citizens, so they should not overdo themselves either. 

They can perform smaller physical activities in a chair, slow walks, or other low-intensity activities. The bottom line is to engage in the level of physical activity that is realistic for them.

  1. Wear the Right Footwear

There is a lot of anti-slip or extra grip footwear out there that can work wonders for seniors. A fall can happen easily from wearing smooth sole slippers or socks as they walk around slippery hard floors or stairs.

This is not to say that they need to wear shoes around the house all the time, as there are non-slip sock and slipper options available that can be great for around the house. When sitting down, this footwear can be removed, as long the senior remembers to put them back on when moving around the house. 

  1. Fall Proof the Home with Anti-Slip Products

There are many products out there that can greatly help to reduce the risk of falling in the home. This includes floor mats, bathroom mats, anti-slip stair tread covers, grip railings, and more.

If unsure of what would be best, a senior citizen can ask their doctor or go to a store that provides these types of items to seek advice. There is also a lot of information online that can help them to consider factors that they may not have thought of. 

Looking for High-Quality Senior Citizen Homes?

If you are looking for high-quality senior living options, then look no further than Symphony Senior Living. Our facilities are designed to be comfortable and help seniors have the best quality of life in their retirement.

We have multiple facilities across Canada that can accommodate the needs of virtually any senior citizen. If you have any questions about our locations or would like to know more about our services and options, give us a call at (437) 214-1608.


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