Category: Health & Wellness

Health & Wellness

Top Tips for Building Stronger Bones With Exercise for Osteoporosis

As children, many of us were encouraged to drink our milk so we could build strong, healthy bones. This was good advice as nearly 90% of all the bone we’ll ever have is built by the time we are 20 y...

Health & Wellness

Top Ways to Improve Senior Sleeping Habits

Good sleep is essential to healthy living, no matter what your age. And while how much sleep you need varies from person to person, in general, it’s recommended that seniors over 65 get approximatel...

Health & Wellness

5 Myths about Senior Nutrition

No matter your age, the food you eat is what fuels your body. And for seniors, maintaining a healthy, well-balanced diet plays a major role in helping you stay active and independent. ...

Health & Wellness

The Importance of Proper Blood Pressure Levels for Seniors

High blood pressure is caused when blood pressure in the arteries is elevated, meaning your heart has to work harder than it normally would to properly pump blood through your blood vessels. And accor...