Category Archives: Health & Wellness

Embracing Summer: Healthy Living Tips for Canadian Seniors

Summer is notorious for evoking healthy changes as the sun peels back layers of accumulated stress. Healthy living is all about stress reduction while developing habits that serve your best self, one step at a time. In the summertime, outdoor movement is more accessible. For those who dread the heat, though, water activities will provide…

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Age Gracefully with These 5 Top Wellness Practices

The wellness industry is steadily growing given that, collectively, we are learning to take better care of ourselves on every level. It’s never too late to start implementing simple practices to feel and look better. The foundational practices include diet, hydration, sleep, exercise, reducing stress, and remaining socially engaged. In this article, we will cover…

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2 Helpful Pain Management Strategies to Know

Several alternative pain management techniques exist to help you alleviate uncomfortable sensations that may debilitate you or simply make day-to-day life hard. Unfortunately, it’s fairly common for seniors to experience chronic pain. However, did you know that pain serves a purpose? It’s your body's way of protecting you from danger and harm. It’s quite a…

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Breaking Down Cognitive Enrichment

It’s fairly common for seniors to experience cognitive decline with growing age. If the mind isn’t mentally stimulated, focused, or challenged, new neural pathways stop forming. This, over time, may lead to lowered mental awareness, resulting in memory loss, losing things often, forgetting important appointments, and having trouble coming up with the right words. Cognitive…

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Prioritize Mental Health for Healthy Aging. Heres Why

Research has long indicated that mental health is vitally important in shaping the collective well-being and lifestyles of everyone. Aging complicates and exacerbates the risk of developing or worsening diseases.  It’s important to address mental health issues to enhance life satisfaction and maintain overall cognitive and physical function. There is a Strong Mind-Body Connection When…

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Is Holistic Senior Care Right for You and Your Family?

When you have a senior loved one, you will always strive to ensure they get the best care. The process of locating a reputable community can sometimes be overwhelming. Of course, there are so many options available. Yet, considering holistic senior care services that cater to physical, emotional, and spiritual needs is your best bet.…

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Healthy Living Tips for Seniors: Senior Living Edition

At every age, the benefits of maintaining a healthy lifestyle cannot be overemphasized. It may also require a greater deal of effort and dedication to stick to healthy habits that promote physical health and mental well-being. Whether you're living independently or in a senior living community, the following tips can help improve the quality of…

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Explore Art Therapy As a Creative Outlet

Traditional therapy is one of the most common approaches for people looking for a means to unwind and express themselves. However, it’s not always a sufficient option for people. Instead, what if you explored the engaging and impactful art therapy option? Through expressive therapy, you have the power to express how you feel without talking.…

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Struggling to Maintain a Regular Exercise Routine? Try Chair Exercises for Seniors!

As a senior, sticking to an exercise routine can be a challenge. This is why finding the right type of workout that accommodates one's physical limitations becomes necessary.  The popular traditional exercise routines may be impossible to adopt and stick to due to mobility issues or chronic pain. However, low-impact workouts like chair exercises for…

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