Health & Wellness Blog Archives | Symerica Senior Living

Health & Wellness

October 31, 2018

Top Tips for Building Stronger Bones With Exercise for Osteoporosis

Health & Wellness

Top Tips for Building Stronger Bones With Exercise for Osteoporosis

...

Health & Wellness

October 17, 2018

Top Ways to Improve Senior Sleeping Habits

Good sleep is essential to healthy living, no matter what your age. And while how much sleep you need varies from person to person, in general, it’s...Read More

Health & Wellness

Top Ways to Improve Senior Sleeping Habits

Good sleep is essential to healthy living, no matter what your age. And while how much sleep you need varies from person to person, in general, it’s recommended that seniors over 65 get approximatel...

Health & Wellness

September 11, 2018

5 Myths about Senior Nutrition

No matter your age, the food you eat is what fuels your body. And for seniors, maintaining a healthy, well-balanced diet plays a major role in helping...Read More

Health & Wellness

5 Myths about Senior Nutrition

No matter your age, the food you eat is what fuels your body. And for seniors, maintaining a healthy, well-balanced diet plays a major role in helping you stay active and independent. ...

Health & Wellness

July 30, 2018

The Importance of Proper Blood Pressure Levels for Seniors

High blood pressure is caused when blood pressure in the arteries is elevated, meaning your heart has to work harder than it normally would to properl...Read More

Health & Wellness

The Importance of Proper Blood Pressure Levels for Seniors

High blood pressure is caused when blood pressure in the arteries is elevated, meaning your heart has to work harder than it normally would to properly pump blood through your blood vessels. And accor...