Category Archives: Health & Wellness

Mindful Meditation is a Pathway to Mental Clarity for Seniors

When the mind can be observed without judgment, the quality of experience in everyday life gradually increases as self-awareness increases. The practice of mindful meditation helps seniors become more anchored into what is present and real for them instead of what has happened in the past.  Because the aging process brings on physical limitations, lifestyle…

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Mind-Body Connection: Yoga and Meditation for Seniors

Yoga, a practice that incorporates body movements, breathing, and meditation, can be particularly good for seniors who are seeking overall health and wellness. As individuals age, it can become more difficult to remain grounded, well-balanced, and in tune with one's inner being.  Through yoga and meditation practices, seniors can begin to experience the benefits of…

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Exploring Canadian Nature Trails for Active Seniors

One of the most important things people can do as they age is to stay active. In fact, staying active can help seniors remain happier and healthier in many ways. Of course, staying active doesn’t mean the same thing for every person, as some people may not be able to engage in strenuous activities.  However,…

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Brain Fitness Games: Keeping Seniors Mentally Sharp

As we age, staying physically and mentally engaged becomes more important than ever. While the brain isn’t technically a muscle, it behaves like one. In other words, it needs to be used and challenged to keep it sharp. This is especially important for seniors, as it helps to reduce the risk of memory disorders like…

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Balancing Act: Fall Prevention Strategies for Seniors

As we age, injuries and strains become much harder on the body, especially falls. Falling when we’re younger often just results in some soreness and bruises. However, in the later years, falls can result in fractured or broken bones and can even be lethal in some cases.  According to the Canadian government, falls are the…

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5 Low-Impact Workouts for Joint Health

In an ideal world, everyone should stay active and exercise regularly. However, these things become even more critical as we age. It becomes problematic when body parts are sore or ache too much for full-on workouts. Many seniors may avoid workouts or exercise at this point to prevent the pain. However, staying active and keeping…

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Nutrition and Superfoods for Optimal Senior Health

As we get older, our dietary requirements may change. We may not be able to indulge in pizza or ice cream as often. To achieve optimal senior health, you may need to follow a stricter and healthier diet.  Now, while this may seem disheartening, it shouldn’t be. Most assume they will eat bland and boring…

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Managing Chronic Pain in Senior Living

Chronic pain is something seniors have to learn to manage more and more of as they continue aging. With that consideration, managing chronic pain in senior living can be challenging but can often lead to some relief. Today, we’ll be taking a closer look at chronic pain management options for patients in senior living. Chronic…

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Senior Mental Health: Holistic Strategies for Well-Being

The hustle and bustle of the day-to-day world can easily take a toll on an individual. The world is busier than ever, and this can lead to a heavy amount of mental stress. Simply stewing in this stress can actually have a significant impact on an individual’s overall health and well-being, especially for seniors.  On…

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Aging Gracefully: 5 Self-Care Tips for Aging Seniors

Many seniors have spent a significant portion of their lives caring for loved ones, such as their children, an ailing spouse, and grandkids. In many of these cases, they had to put their needs on the back burner to care for others.  However, as seniors reach their retirement years, there is nothing wrong with starting…

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