Category: Health & Wellness

Health & Wellness

7 Winter Health and Safety Tips for Seniors

Health and safety are important for seniors all year round. But the winter poses unique risks to seniors. Cold temperatures can leave many wanting to stay inside....

Health & Wellness

Benefits of Social Wellness for Seniors

If you look back on some of your fondest memories, they probably all have one thing in common—they likely involve being with family and friends. Socializing holds a whole host of benefits, particula...

Health & Wellness

Top Tips for Building Stronger Bones With Exercise for Osteoporosis

As children, many of us were encouraged to drink our milk so we could build strong, healthy bones. This was good advice as nearly 90% of all the bone we’ll ever have is built by the time we are 20 y...

Health & Wellness

Top Ways to Improve Senior Sleeping Habits

Good sleep is essential to healthy living, no matter what your age. And while how much sleep you need varies from person to person, in general, it’s recommended that seniors over 65 get approximatel...