Category Archives: Health & Wellness

The Benefits of Pets for Seniors

There’s nothing quite like curling up on the couch with your favorite canine companion or hearing the gentle purring of a content cat. It’s no wonder that nearly 60 percent of Canadian households own some kind of pet. And research shows they are healthier for it! Numerous studies support that owning a pet can decrease…

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Music Therapy for Alzheimer’s Disease

There’s nothing quite like turning on the radio and hearing your favorite song. In fact, studies show that listening to music can reduce stress levels, enhance your mood and improve sleep. But the healing powers of music don’t stop there. For the nearly 44 million people worldwide living with Alzheimer’s Disease, music can also be…

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Dementia vs. Mental Illness in Seniors

When it comes to the aging population, it can be difficult to differentiate between the effects of mental illness versus dementia. Dementia is defined as a chronic or persistent disorder of the mental process caused by brain disease or injury. Most commonly, dementia presents itself in the elderly population through memory loss, impaired reasoning and…

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Vitamins and Minerals that Fight Dementia

Preventing Alzheimer’s with a Healthy Lifestyle Leading a healthy lifestyle can have a major impact on your overall health and wellness as you age. Lifestyle choices like exercising daily, maintaining an ideal weight through a nutritious diet, enjoying a good night’s sleep and managing stress levels not only lead to improved health and longevity, but…

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Fall Prevention Tips

The Importance of Preventing Falls in Seniors The aging adult population faces many challenges in everyday life. Loss of mobility, independence, increased health risks and growing memory impairment are all risk factors older adults may experience as they continue to age. However, the biggest obstacle for many seniors to overcome is how to avoid a…

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The Best Exercises for Seniors

The Importance of Exercise for Seniors In order to stay as physically fit as possible, it is recommended to be active for 150 minutes a week. Although maintaining a healthy and active lifestyle is important at any age, aging adults face a greater need for a healthy exercise regime to maintain their physical wellbeing over…

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